Dealing with Depression
There are effective treatments and self-help skills to deal with depression.
Learn how to handle difficult situations
Learn to think fairly about yourself
Set goals you are going to reach
This resource is based on the Dealing with Depression workbook created by Dan Bilsker, PhD, Merv Gilbert, PhD, David Worling, PhD and Jane Garland, MD, FRCP(C), originally created through a grant from and in collaboration with the Ministry of Children and Family Development as part of the Child and Youth Mental Health Plan (2003), and was developed with the permission of the authors and the ministry and in consultation with them.