Antidepressant Skills

Goal Setting

People with low mood and depression often find it difficult to set goals or do them. They feel a lack of motivation, don't feel they have the energy to carry out goal, and often set goals that are too big.

Goal setting is about moving from knowing what you should do to planning how you’re going to make it happen. It’s about taking action. You might have a great ideas about how to solve a problem, but never get around to actually doing it: setting clear and realistic goals is the most powerful way to make sure that you actually do it.

In this section you will learn to:

  • Set goals that are imporant to you
  • Make goals that are likely to succeed
  • Move on to new goals

Listen to the story of The Shy Guy, read some tips about how to set good goals, and make some of your own!