Antidepressant Skills

Problem Solving

When you face big problems that you find very difficult to solve, it’s not surprising that you might experience low mood. If these problems seem overwhelming and cause you a lot of stress and suffering, you might slip into depression. Dealing more effectively with life problems can help to prevent low mood and depression.

In this section you will learn to:

  • Better understand the problems you’re dealing with
  • Come up with several different solutions
  • Find the best one and start solving problems

Listen to the story of The Girl with the Angry Parents and find out how she learned to solve her problem. Afterwards, work through the rest of the section with your own problems and come up with actions you can take to solve them.