DWD

Useful Stuff

This section includes information that is helpful for teens dealing with depressions. There is information about healthy eating and exercise; alcohol and drugs; and dealing with relapse.

 

Change gives you power
Not doing anything often comes from feeling that a situation or problem is someone else’s responsibility or fault. This makes you feel powerless and helpless. But you have choices in what you think and do. Working to change takes back your control and makes you stronger.