Causes
Depression is not simple. Researchers have identified five different parts of your life that can cause depression or keep it going. (Change by moving the tab.)
Situation
loss of a relationship, conflict, loneliness, poor school performance
Success with goals, new or stronger friendships, less drama
Thoughts
unrealistic negative thinking, unfair self-criticism
thinking about things in a positive, realistic way
Emotions
discouragement, sadness, numbness, emptiness, hopelessness
happy, realistic, encouraged, fulfilled, hopeful
Physical State
poor sleep, low energy, appetite changes, difficulty concentrating
rested, focused, energetic, fulfilled
Actions
pulling away from family and friends, reduced activity, not taking care of yourself
going out with friends, finding stuff to do, getting exercise
These five parts all affect each other